Our Junior Fitness membership is suitable for children 8 years and above and gives you unlimited access to all of the activities below at all Nottingham City Council leisure centres (Age restrictions apply for certain activities).

Gyms - for a total body workout (14+)

Our gyms offer a relaxed and friendly atmosphere with a wide range of cardiovascular and resistance equipment. Working out in the gym is a great way to tone up or improve your overall fitness, allowing you to work at your own pace and level of exercise whilst meeting new friends.

Easy Line gym - workout at your own pace (8+)

Your membership will also give you access to the Easy Line gyms at Portland Leisure Centre and Harvey Hadden Sports Complex.  Easy Line is one of the most modern and user friendly fitness concepts available.  The gym equipment, supplied by Technogym, uses a hydraulic system of resistance so there are no weight stacks to worry about. This means that anyone can use Easy Line and it's particularly suitable for children over eight years. 

One2One Programme - make the most out of your time in the gym (14+)

As part of your Flexible Fitness membership you will gain access to the One2One Programme for free*.  The One2One Programme is designed to help you get the most our of your time in the gym.  These sessions will introduce you to the gym, help you set personal goals and support you to get the most out of your workouts. For further information please visit our One2One page for more details.

Enjoy our wide range of fantastic classes geared to keeping you fit whilst having fun! They're also a great way to make new friends.

Junior Fitness Classes - get fit and have fun (8+) 

Enjoy our wide range of fantastic classes geared to keeping you fit whilst having fun! They're a great way to make new friends.

Swimming pools - dip in and enjoy (8+)

Swimming is a fantastic way to improve overall fitness - it's great for burning calories and toning up plus it's low impact so it's a great introduction to exercise and excellent for rehabilitation too.  Our pools offer a variety of swim sessions to choose from with fun sessions for ages 8 and upwards. We have 15 pools available ranging from small pools to 25m competition pools.

Sauna and steam rooms - relax your mind, body and soul (14+)

The ideal place to relax and catch up with friends.  Our health suites include  sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles. 

Age restrictions

8 years +
Those aged 8 or above can access:

• the pool during public and family swimming times
• any instructor led junior session, for example, fitness classes, swat rock and Easy Line unaccompanied by a parent or carer. The staff leading the session are fully qualified to instruct young people and will be responsible for individuals during the class.

14 years +
Those aged 14 or above accompanied by an adult, parent or carer 16 years or over can access:

• the gym
• one2one
• 14+ classes *

* Age restrictions will apply, subject to instructor qualification and availability  

Like what you see? Find out how to join today!

Still not made your mind up? Get in touch and let us find the best membership option for you, we'll even let you try for Free! Get a quote and try for FREE!

For further information Contact Flexible Fitness or call your local leisure centre .

 Click here for Flexible Fitness Membership Terms and Conditions [27kb]