Our Racquets and Fitness membership gives you unlimited access to all of the activities below at all Nottingham City Council leisure centres, and includes the use of any member's court, any time for an hour a day at Nottingham Tennis Centre.

Tennis

We have 8 indoor high quality tennis courts to offer you as a Racquets Fitness member, as well as 19 outdoor hard courts, including 3 'bubble' covered courts.  Tennis is the perfect way to increase your overall fitness; it can help to improve your agility, leg strength and balance.  It's also a great way to have fun and keep fit with your friends.

Gyms - for a total body workout

Our gyms offer a relaxed and friendly atmosphere with a wide range of cardiovascular and resistance equipment. Working out in the gym is a great way to tone up or improve your overall fitness, allowing you to work at your own pace and level of exercise,whilst meeting new friends.

Easy Line gym - workout at your own pace

Your membership will also give you access to the Easy Line gyms at Portland Leisure Centre and Harvey Hadden Sports Complex.  Easy Line is one of the most modern and user friendly fitness concepts available.  The gym equipment, supplied by Technogym, uses a hydraulic system of resistance so there are no weight stacks to worry about. This means that anyone can use Easy Line and it's particularly suitable for children over eight years and older people. 

One2One Programme - make the most out of your time in the gym

As part of your Flexible Fitness membership you will gain access to the One2One Programme for free.  The One2One Programme is designed to help you get the most our of your time in the gym.  These sessions will introduce you to the gym, help you set personal goals and support you to get the most out of your workouts. For further information please visit our One2One page for more details.

Fitness classes - get fit and have fun

With over 150 fitness classes to choose from, there's bound to be one to suit you.  For complete beginners looking to start off gently there's aqua aerobics or yoga, and for fitness enthusiasts wanting a high impact workout, there's the Body Training Systems (BTS).  Or alternatively, if you want to increase your strength then Push and Lift is the session for you. Joining a regular class can be a great way to make new friend, have fun and stay motivated.

Swimming pools - dip in and enjoy

Swimming is a fantastic way to improve overall fitness - it's great for burning calories and toning up plus it's low impact so it's a great introduction to exercise and excellent for rehabilitation too.  Our pools offer a variety of swim sessions to choose from, including 50+, women only, adult only, fun sessions or general swimming.  We have 15 pools available ranging from small pools to 25m competition pools.

Sauna and steam rooms - relax your mind, body and soul

The ideal place to relax and catch up with friends.  Our health suites include  sauna and steam facilities to help cleanse your skin, aid circulation, relieve stress and ease your tired muscles. 

Like what you see? Find out how to join today!

Still not made your mind up? Get in touch and let us find the best membership option for you, we'll even let you try for Free! Get a quote and try for FREE!

For further information Contact Flexible Fitness or call your local leisure centre .

 Click here for Flexible Fitness Membership Terms and Conditions [27kb]